Weigh In record (no journal entry) for 13 July 2021
|
287.8 lb
Lost so far: 16.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2021:
|
1193 kcal
|
Fat: 92.74g | Prot: 69.59g | Carb: 19.31g.
Breakfast: Navitas Naturals Maca Powder, Lactantia Salted Butter, Thyme , Salt , Black Pepper , Walnuts, Roast Beef. Dinner: Green Olives, Frank's Redhot Original Cayenne Pepper Sauce , Lea & Perrins Worcestershire Sauce, Baby Zucchini , Steak (Lean and Fat Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Whipping Cream. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LostMyWeightSomewhere's weight history
|