larissas.rocha's Journal, 13 July 2021

Weigh In record (no journal entry) for 13 July 2021

207.5 lb Lost so far: 8.8 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2021:

249 kcal

Fat: 10.01g | Prot: 6.71g | Carb: 33.03g. Breakfast: Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Pullman Bisnaguinha. more...

593 kcal

Activities & Exercise: Hiking - 1 hour, Apple Health - 23 hours. more...

losing 0.5 lb a week


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larissas.rocha's weight history