Weigh In record (no journal entry) for 13 July 2021
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118.6 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1360 kcal
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Fat: 35.28g | Prot: 113.83g | Carb: 148.25g.
Breakfast: Quaker Farinha de Aveia, Ovo, Tirolez Mussarela Light, Aurora Poulet Defumado. Lunch: Ninfa Rosca de Chocolate, Coxão Mole Cozido, Feijão Preto, Arroz Parboilizado Cozido. Dinner: Mexerica, Coxão Mole Cozido, Galo Macarrão de Sêmola. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Piracanjuba Protein + Whey Zero Lactose, Turma da Mônica Maçã. more...
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losing 0.5 lb a week
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greisy de bona's weight history
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