Weigh In record (no journal entry) for 12 July 2021
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291.9 lb
Lost so far: 93.7 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1278 kcal
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Fat: 49.21g | Prot: 106.69g | Carb: 104.88g.
Breakfast: Coco. Lunch: Feijão Carioca Cozido, Pernil Assado, Tomates, Repolho Verde, Pepino Japonês, Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido). Dinner: Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Mamão Papaia, Suco de Limão. more...
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gaining 3.1 lb a week
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