Weigh In record (no journal entry) for 12 July 2021
|
207.2 lb
Lost so far: 6.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2021:
|
1104 kcal
|
Fat: 33.87g | Prot: 81.90g | Carb: 105.59g.
Breakfast: Habib's Suco de Laranja com Acerola. Lunch: Bacon (Curado, Frito, Cozido), Berinjela, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Natural Life Granola Banana e Canela . more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amanda Jardimm's weight history
|