Weigh In record (no journal entry) for 12 July 2021
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212.7 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1390 kcal
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Fat: 28.99g | Prot: 62.27g | Carb: 214.55g.
Breakfast: Äpfel, Seeberger Cashewkerne, Energybody Mega Protein Apfelstrudel, Alnatura Hafermilch, Banane, Kölln Haferflocken. Dinner: Bio Bio-Fünfkornbrot. more...
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gaining 15.4 lb a week
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