Weigh In record (no journal entry) for 12 July 2021
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145.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1575 kcal
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Fat: 68.29g | Prot: 117.20g | Carb: 133.56g.
Breakfast: Овсяноблин. Lunch: Fortuna Тунец в Собственном Соку, Творог 5%. Dinner: Хлеб Дарницкий, Лента Салат Греческий с Оливковым Маслом и Орегано, Окрошка. Snacks/Other: Зеленый Чай с Молоком, Кукуруза Вареная. more...
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losing 7.7 lb a week
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