Weigh In record (no journal entry) for 16 February 2014
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173.2 lb
Lost so far: 25.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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2129 kcal
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Fat: 76.42g | Prot: 53.57g | Carb: 289.95g.
Breakfast: Bolo de Coco, Adria Tortinhas. Lunch: Coca-Cola Coca-Cola, Salpicão de Frango, Aurora Linguiça Toscana, Arroz Branco, Quero Feijão Carioca. Dinner: Coca-Cola Coca-Cola, Santa Helena Salgadinho Troféu Churrasco. Snacks/Other: Coca-Cola Coca-Cola, Adria Tortinhas. more...
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2058 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.6 lb a week
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