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2300 5:00
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192.5 lb
Lost so far: 9.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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2327 kcal
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Fat: 66.96g | Prot: 195.43g | Carb: 230.12g.
Breakfast: Puck بوك Cheese Slices Low Fat, Celery, Dymatize ISO100 HYDROLYZED GOURMET VANILLA, شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, المراعي حليب خالي من اللاكتوز, Egg White, المثالي خبز تنور, Peanut Butter & Co Smooth Operator, Frico Gouda Cheese Slices. Lunch: Skinless Chicken Breast, Red Tomatoes, العلالي معجون طماطم, نادك زبدة طبيعية, الجوهرة أرز عنبر بسمتي أبيض. Dinner: Unroasted Almonds, Almarai Fresh Yogurt, Carrots, Dole Grapes. Snacks/Other: Mars Mars, باجة فصفص مصري مملح. more...
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losing 4.6 lb a week
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