Weigh In record (no journal entry) for 11 July 2021
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166.9 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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2181 kcal
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Fat: 46.37g | Prot: 152.18g | Carb: 210.75g.
Breakfast: Banana Prata, Nestlé Leite Ninho Levinho Zero Lactose, Gaspari Nutrition Proven Whey. Lunch: Farofa, Aipim (Cozido), Carne de Bode, Seara Moela de Frango, Sadia Coração de Frango, Vinho Cabernet Sauvignon. Dinner: Burger King Cheeseburger. Snacks/Other: Amigos do Bem Castanha de Caju Caramelizada , Mamão Formosa, Molico Triplo Zero Baunilha, Optimum Nutrition Hydrowhey, Quaker Aveia em Flocos Finos, Banana Prata. more...
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losing 0.9 lb a week
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