Weigh In record (no journal entry) for 10 July 2021
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149.9 lb
Lost so far: 26.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1048 kcal
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Fat: 35.52g | Prot: 37.70g | Carb: 146.97g.
Lunch: Cenouras, Hortifruti Repolho Branco Cru, Ovo Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne Moída Refogada, Arroz Parboilizado Cozido. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Café, Terra Viva Leite UHT Integral, Bob's Big Cascão Ovomaltine. more...
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losing 0.6 lb a week
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