Weigh In record (no journal entry) for 11 July 2021
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178.8 lb
Lost so far: 3.1 lb.
Still to go: 178.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1854 kcal
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Fat: 95.65g | Prot: 166.47g | Carb: 80.49g.
Breakfast: Scala Queijo Prato, Omelete ou Ovos Mexidos, Ovo Mexido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Mamão Formosa, Carne de Sol. Dinner: Integralmedica Protein Crisp Bar Trufa de Avelã. Snacks/Other: Vitafor Isofort Whey Protein Isolado Chocolate, Kibon Snickers Sorvete. more...
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gaining 1.0 lb a week
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