Becks #90's Journal, 11 July 2021

169.8 lb Lost so far: 19.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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744 kcal

Fat: 35.21g | Prot: 22.28g | Carb: 80.47g.   Breakfast: Lieken Urkorn Vitaminbrot, Metzgerfrisch Frühstücksfleisch im Geleemantel, Gutes Land Le Petit Cremeux, Nussetti Duo Schoko-Creme, Symphonie Heidelbeere Konfitüre Extra. Snacks/Other: Kinder Bueno. more...

2510 kcal

Activities & Exercise: Gym - 1 hour, Elliptical - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...