Weigh In record (no journal entry) for 10 July 2021
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157.2 lb
Lost so far: 7.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1160 kcal
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Fat: 37.15g | Prot: 51.13g | Carb: 155.76g.
Breakfast: Vitarella Biscoito Maizena Tradicional, Café com Açúcar, Ovo Frito, Pão Francês sem Miolo. Lunch: Feijão Preto Cozido, Banana, Bife de Fígado. Snacks/Other: Maracujá, Maracujá, Nestlé Nesfit Frutas Vermelhas, Aveia e Hibisco, Vitarella Biscoito Maizena Tradicional, Café com Açúcar, Pizza de Calabresa, Betânia Leite Fermentado . more...
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steady weight
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