Weigh In record (no journal entry) for 10 July 2021
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131.2 lb
Lost so far: 9.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1409 kcal
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Fat: 67.20g | Prot: 91.93g | Carb: 108.73g.
Breakfast: Cacau em Pó (Não Adocicado), Quaker Farelo de Aveia, Ovo, Banana Nanica, Café com Açúcar. Lunch: Andorinha Azeite de Oliva Extra Virgem, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Patinho Grelhado. Dinner: Andorinha Azeite de Oliva Extra Virgem, Camil Arroz 7 Cereais Integrais, McDonald's Nuggets de Frango, Ovo Frito, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Uvas. more...
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gaining 1.8 lb a week
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mmarisousa's weight history
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