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AlisaDav
Journal
10 Jul 21
AlisaDav's Journal, 10 July 2021
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Weigh In record (no journal entry) for 10 July 2021
110.9 lb
Lost so far:
34.4 lb
.
Still to go:
110.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2021:
216 kcal
Fat: 5.44g | Prot: 20.46g | Carb: 21.29g.
Breakfast:
Крупа Овсяная Недробленая, Лидкон Геркулес Хлопья Овсяные, Караван Семена Чиа, Сухие Цельные Семена Кунжута, Здоровый Продукт Семена Льна, Радуга Вкуса Творог Нестерка.
more...
2566 kcal
Activities & Exercise:
Бег 8 км - 46 minutes, Apple Health - 23 hours and 14 minutes.
more...
losing 0.8 lb a week
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