Weigh In record (no journal entry) for 17 June 2021
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129.9 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1588 kcal
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Fat: 59.29g | Prot: 53.79g | Carb: 225.47g.
Breakfast: Banana Prata, Quaker Farelo de Aveia, Elegê Manteiga Extra com Sal, Mamão Formosa, Seven Boys Pão Integral com 12 Grãos. Lunch: Santa Luzia Cranberry Desidratado, Brigadeiro, Queijo Parmesão (Ralado), Beterraba Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Cashews Royale Castanha de Caju, Brasil Frutt Amêndoa Natural. Snacks/Other: Zezé Mignon, Ameixas, Jandira Castanha do Pará, Brasil Frutt Amêndoa Natural, Cashews Royale Castanha de Caju, Santa Luzia Cranberry Desidratado. more...
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1691 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, Fitness Training (Workout) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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