Weigh In record (no journal entry) for 09 July 2021
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168.2 lb
Lost so far: 15.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1452 kcal
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Fat: 67.50g | Prot: 67.08g | Carb: 146.34g.
Lunch: Azeite de Oliva, Brócolis, Pif Paf Coxinha da Asa de Frango, Quero Feijão Carioca , Agrião, Arroz Branco (Cozido). Dinner: Pizza de Frango com Catupiry, Pizza de Calabresa. Snacks/Other: Café com Açúcar, Leite (Leite Integral), Massa Leve Pao De Queijo Tradicional, Banana Prata, Queijo Minas. more...
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2110 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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