Weigh In record (no journal entry) for 09 July 2021
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291.9 lb
Lost so far: 93.7 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1755 kcal
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Fat: 62.82g | Prot: 133.14g | Carb: 174.91g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Peito de Frango, Cebolas, Tomates, Pepino Japonês, Alcatra Grelhada, Azeite de Oliva, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Sundown Ômega 3, Peras, Banana Nanica, Laranjas, Mamão Papaia. more...
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losing 7.7 lb a week
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