Weigh In record (no journal entry) for 09 July 2021
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142.0 lb
Lost so far: 17.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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705 kcal
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Fat: 21.03g | Prot: 64.43g | Carb: 72.56g.
Breakfast: Natural Life Granola Caseira , Banana, Café Expresso, Água com Limão. Lunch: Tangerinas, Ovo Mal Cozido, Tomates, Agrião, Alface Americana, Tio João Arroz Integral Cozido, Purê de Batata Baroa, Friboi Carne Moída Patinho. Snacks/Other: San Mar Castanha de Caju, Bolo de Banana e Aveia, Max Titanium 100% Whey Sabor Chocolate, Café Expresso. more...
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1884 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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