|
Baixou!
|
184.5 lb
Lost so far: 10.6 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2021:
|
955 kcal
|
Fat: 27.55g | Prot: 64.73g | Carb: 114.33g.
Breakfast: Ovo, Laranja Pêra, Danubio Requeijão Light, Wickbold Pão Forma Estar Leve, Dolce Gusto Nescau. Lunch: Abobrinha Refogada, Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Dori Amendoim tipo Japonês , Whey Protein, Parmalat Leite Desnatado. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cyp34's weight history
|