Weigh In record (no journal entry) for 09 July 2021
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122.1 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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790 kcal
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Fat: 34.74g | Prot: 51.95g | Carb: 59.45g.
Breakfast: TiP Brausetablette Vitamin C, Crownfield Knuspermüsli Nüsse und Honig, Vemondo Bio Hafermilch, Espresso Coffee, Milbona Yogos Griechischer Art Pur 2%. Lunch: Sunflower Oil, Tomatoes, Bell Peppers, Lidl Blattsalat Rohkost Mix, Lidl Mozzarella Light, Lidl Frische Eier aus Bodenhaltung. Dinner: DM Sportness Eiweiß 90 Shake Schoko, Vemondo Bio Hafermilch, K-Classic Beerenmischung mit Sauerkirschen. more...
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3741 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 hours, Apple Health - 19 hours. more...
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gaining 1.5 lb a week
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Adelia Belous's weight history
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