Janabh's Journal, 08 July 2021

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Weigh In record (no journal entry) for 08 July 2021

178.8 lb Lost so far: 0.4 lb. Still to go: 46.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2021:

206 kcal

Fat: 10.17g | Prot: 14.07g | Carb: 13.33g. Breakfast: Matte Leão Chá de Maçã, Porto Alegre Queijo tipo Cottage, Visconti Pão de Forma Integral, Ovo Mal Cozido. more...

199 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

losing 3.1 lb a week

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Janabh's Journal, 08 July 2021

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