Weigh In record (no journal entry) for 08 July 2021
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293.0 lb
Lost so far: 92.6 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1556 kcal
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Fat: 53.70g | Prot: 131.58g | Carb: 146.75g.
Breakfast: Sadia Presunto Cozido sem Capa de Gordura, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Lunch: Pepino Japonês, Copacol Filé de Tilápia, Azeite de Oliva, Tomates, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Ovo Frito, Wickbold Pão Integral Teff e Avelã, Quatá Queijo Frescal Ultrafiltrado Light. Snacks/Other: Sundown Ômega 3, Mamão Papaia. more...
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losing 10.8 lb a week
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