Weigh In record (no journal entry) for 08 July 2021
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139.6 lb
Lost so far: 25.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1026 kcal
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Fat: 30.24g | Prot: 35.77g | Carb: 150.67g.
Breakfast: Den Gamle Fabrik Erdbeere Dänischer Fruchtaufstrich, DM Bio Streichcreme Gartenkräuter, Harry Bäckerfrisch Vollkornbrot, Hafermilch, Kaffee. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Cucina Tortelloni Spinat-Ricotta. Snacks/Other: Maxima Schoko Cappuccino, Choceur Alpen Sahne. more...
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gaining 4.6 lb a week
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