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so nah😊🙏🏻
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121.9 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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886 kcal
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Fat: 26.39g | Prot: 76.04g | Carb: 78.24g.
Breakfast: Lord Nelson Waldzauber, Ehrmann Protein Pudding, DM Eisen + Vitamin C, K-Classic Zarte Haferflocken aus dem Vollen Korn. Lunch: Vemondo Bio Hafermilch, Espresso Coffee, Cinnamon , Milbona Yogos Griechischer Art Pur 2%, Crownfield Knuspermüsli Nüsse und Honig. Dinner: Lidl Blattsalat Rohkost Mix, K-Classic Sonnenblumenöl, Real Brokkoli, Lidl Alaska Seelachsfilet. Snacks/Other: DM Sportness Eiweiß 90 Shake Schoko. more...
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losing 6.2 lb a week
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