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2300 5:15
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192.2 lb
Lost so far: 9.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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2330 kcal
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Fat: 67.64g | Prot: 195.97g | Carb: 230.50g.
Breakfast: KERRYGOLD CHEDDAR, Puck بوك Cheese Slices Low Fat, مخبز التنور الصحي خبز الشعير, المراعي حليب خالي من اللاكتوز, Egg White, Heather's ACASIA SENEGAL TUMMY FIBER, Skinless Chicken Breast, شوفان فلندي شوفان عضوي, ريانة دبس تمر خلاص عضوي, Peanut Butter & Co Smooth Operator. Lunch: قودي حمص, Red Tomatoes , Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Heather's ACASIA SENEGAL TUMMY FIBER, بطاطا حلوة ( بيضاء ), Red Onions, Butternut Winter Squash, Green Sweet Pepper, Green String Beans, Skinless Chicken Breast. Dinner: Carrots, Cashew Nuts, Melon JUAN Canary (A&W), Almarai Fresh Yogurt. Snacks/Other: باجة فصفص مصري مملح, Cadbury Dairy Milk Chocolate. more...
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steady weight
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