Weigh In record (no journal entry) for 14 February 2014
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198.8 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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1652 kcal
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Fat: 43.66g | Prot: 62.33g | Carb: 174.28g.
Breakfast: Quaker Quakes Rice Snacks Caramel Corn, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Chobani Pear Greek Yogurt (Small), Chipotle Mexican Grill Chicken Burrito Bol. Snacks/Other: Seagram's 7 Whiskey, Sierra Nevada Pale Ale, tostitos tostitos multi grain scoops. more...
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losing 1.2 lb a week
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