Weigh In record (no journal entry) for 07 July 2021
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196.4 lb
Lost so far: 37.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1063 kcal
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Fat: 36.49g | Prot: 67.63g | Carb: 117.43g.
Breakfast: Pão Francês, Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Kitano Canela Em Pó, Banana Nanica, Purê de Abóbora, Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Fígado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Casa de Bolos Bolo de Mesclado, Dori Amendoim tipo Japonês . more...
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losing 1.9 lb a week
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