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Pela primeira vez está dando certo!
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184.7 lb
Lost so far: 10.4 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1011 kcal
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Fat: 38.40g | Prot: 83.53g | Carb: 85.06g.
Breakfast: Laranja Pêra, Danubio Requeijão Light, Wickbold Pão Forma Estar Leve, Dolce Gusto Nescau. Lunch: Bife a Parmegiana. Snacks/Other: Estrela do Oriente Damasco Seco, Whey Protein, Parmalat Leite Desnatado. more...
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losing 9.3 lb a week
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