Weigh In record (no journal entry) for 14 February 2014
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175.9 lb
Lost so far: 22.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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1753 kcal
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Fat: 59.81g | Prot: 62.68g | Carb: 240.37g.
Breakfast: China in Box Banana Caramelada. Lunch: Pepsi Pepsi Twist, Batatas Fritas, Molho Vinagrete, Farofa, Spoleto Molho Quatro Queijos, Fettuccine, Sadia Filé de Frango à Parmegiana. Dinner: Coca-Cola Coca-Cola, Adria Tortinhas, Bolo de Coco. Snacks/Other: Adria Tortinhas. more...
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2543 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 10 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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