Weigh In record (no journal entry) for 14 February 2014
|
175.9 lb
Lost so far: 22.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2014:
|
1753 kcal
|
Fat: 59.81g | Prot: 62.68g | Carb: 240.37g.
Breakfast: China in Box Banana Caramelada. Lunch: Pepsi Pepsi Twist, Batatas Fritas, Molho Vinagrete, Farofa, Spoleto Molho Quatro Queijos, Fettuccine, Sadia Filé de Frango à Parmegiana. Dinner: Coca-Cola Coca-Cola, Adria Tortinhas, Bolo de Coco. Snacks/Other: Adria Tortinhas. more...
|
|
2543 kcal
|
Activities & Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 10 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@tdgermano's weight history
|