Weigh In record (no journal entry) for 06 July 2021
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114.0 lb
Lost so far: 34.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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897 kcal
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Fat: 37.41g | Prot: 41.54g | Carb: 111.21g.
Breakfast: Zimt, Latte Macchiato. Lunch: Tomatensoße , Gebratener Tofu, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Süßkartoffel, Zucchini. Dinner: Coca-Cola Coca-Cola Light (Flasche). Snacks/Other: Dolce Gusto Cappuccino. more...
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gaining 2.3 lb a week
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irisivonne's weight history
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