Weigh In record (no journal entry) for 06 July 2021
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191.4 lb
Lost so far: 2.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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764 kcal
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Fat: 33.29g | Prot: 34.58g | Carb: 79.21g.
Lunch: Nestlé Biscoito Classic, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Betânia Iogurte Grego Frutas Vermelhas, Prezunic Bolo de Milho Verde, Qualitá Biscoito de Polvilho Doce, Sadia Hambúrguer de Carne Bovina. more...
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losing 4.6 lb a week
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