Weigh In record (no journal entry) for 06 July 2021
|
123.2 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2021:
|
889 kcal
|
Fat: 15.53g | Prot: 57.37g | Carb: 128.46g.
Breakfast: Solevita Zitronensaft, Lord Nelson Ceylon Assam Schwarzer Tee, Choceur Herbe Sahne, K-Classic Zarte Haferflocken, Das Gesunde Plus Magnesium Brausetablette. Lunch: Bell Peppers, Lidl Blattsalat Rohkost Mix, K-Classic Champignons, Cucumber (with Peel) , Tomatoes, Dovgan Buchweizen Flocken. Dinner: Vemondo Bio Hafermilch, Nixe Thunfisch-Filets in Sonnenblumenöl, K-Classic Farfalle. Snacks/Other: DM Sportness Eiweiß 90 Shake Schoko. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adelia Belous's weight history
|