Weigh In record (no journal entry) for 05 July 2021
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184.7 lb
Lost so far: 37.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1424 kcal
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Fat: 68.15g | Prot: 90.74g | Carb: 120.13g.
Breakfast: Spreewaldhof Aprikose Apfel-Mix-Dessert, Quarkpuffer, Gekochtes Ei, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Tomatensalat, Iglo Rahm-Gemüse Wirsing, Wolf Thüringer Rostbratwurst, Leicht und Fit Vanillepudding. Dinner: K-Classic Heringsfilets in Joghurtsauce, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Gekochtes Ei, Räucherlachs, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Surimi, Pfirsiche, Banane. more...
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2302 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 9.3 lb a week
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