Weigh In record (no journal entry) for 04 July 2021
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179.7 lb
Lost so far: 34.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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1571 kcal
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Fat: 65.93g | Prot: 43.48g | Carb: 200.04g.
Breakfast: Sadia Mussarela, Aviação Manteiga com Sal, Pilão Café, Tapioca. Lunch: Bolo de Chocolate, Cenouras, Alface de Folha Verde, Rúcula, Abóbora, Estrogonofe de Frango, Yoki Batata Palha Tradicional, Arroz Branco (Cozido). more...
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2011 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Driving - 30 minutes. more...
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losing 2.5 lb a week
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Ale_shalom's weight history
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