Weigh In record (no journal entry) for 04 July 2021
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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2193 kcal
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Fat: 112.19g | Prot: 77.01g | Carb: 176.80g.
Breakfast: Proteinpulver, Gut & Günstig Frische Vollmilch 3,5%, Banane. Lunch: Milfina Butter , Laugenstange, Weizenbrötchen, Avocado. Dinner: Sol&Mar Datteln im Speckmantel, Griechischer Salat, Bratwurst, Rumpsteak, Riesling. Snacks/Other: Erdinger Alkoholfrei (Flasche). more...
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2242 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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