Weigh In record (no journal entry) for 12 February 2014
|
159.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2014:
|
1339 kcal
|
Fat: 81.46g | Prot: 93.74g | Carb: 62.29g.
Breakfast: Mixed Nuts, Apples, Coffee. Lunch: Mexican Blend Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Food Lion 93% Lean Ground Beef, Tomato Sauce (Canned), Hunt's Diced Petite Tomatoes, Kroger Hot Pork Sausage, Cooked Green Cabbage. Dinner: Sweet Potato, Butter, Ground Turkey. Snacks/Other: Unilever Bestfoods Hellmann's Real Mayonaise, White Tuna Fish (Drained Solids In Water, Canned), Dole Asian Blend Chopped Salad, Coffee. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BuffyBear's weight history
|