Weigh In record (no journal entry) for 12 February 2014
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163.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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2090 kcal
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Fat: 83.13g | Prot: 84.79g | Carb: 249.81g.
Breakfast: A. Baddini salgado de pote�na, Lime Juice, Spectrum Chia Seeds, Gala Apples, Ginger, Icefruit a�ai pulp, Banana, Chocolate Cheesecake, Farmers Harvest Free Range Organic Grade A Brown Eggs. Lunch: Cooked Fish, Potatoes (Flesh, with Salt, Boiled), White Rice, Baked Beans. Dinner: Toasted Garlic Bread, Extra Virgin Olive Oil, Flaxseed Seeds, Split Pea Soup. Snacks/Other: Glucerna Hunger Smart Shake - Homemade Vanilla, Tachão Bananinha sem Açúcar, Belvita Avelã e Cacau. more...
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2160 kcal
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Activities & Exercise:
Pilates - 1 hour, Housework - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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