Weigh In record (no journal entry) for 03 July 2021
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189.8 lb
Lost so far: 80.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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798 kcal
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Fat: 27.43g | Prot: 65.31g | Carb: 69.81g.
Breakfast: Nestlé Farelo de Aveia Orgânico, Banana Prata, Ovo Cozido, Copra Óleo de Coco Extra Virgem Orgânico, Mundo Verde Maca Peruana em Pó, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Doce Famoso Bananinha com Açúcar. more...
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losing 3.6 lb a week
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