Weigh In record (no journal entry) for 03 July 2021
|
293.4 lb
Lost so far: 92.2 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2021:
|
1805 kcal
|
Fat: 66.51g | Prot: 131.41g | Carb: 170.07g.
Breakfast: Vigor Iogurte Protein Morango, Hellmann's Maionese Light, Atum Light (Sólidos Escorrido em Água, Enlatado), Wickbold Pão Integral Teff e Avelã. Lunch: Grão-de-Bico Cozido, Pepino Japonês, Tomates. Dinner: Sadia Presunto Cozido sem Capa de Gordura, Ovo Cozido, Ceratti Pepperoni, Habib's Esfiha de Queijo, Habib's Esfiha de Frango. Snacks/Other: Sundown Ômega 3. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|