Weigh In record (no journal entry) for 03 July 2021
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292.6 lb
Lost so far: 11.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1602 kcal
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Fat: 125.21g | Prot: 96.91g | Carb: 24.39g.
Breakfast: President's Choice Crab Meat, Cooked Eggplant, Zucchini , Pickled Egg, Kraft 100% Parmesan Grated Cheese, Flax For Nutrition Golden Roasted Milled Flax Seed, Stuffed Green Olives, Salmon, Alfalfa Seeds (Sprouted) . Dinner: Lactantia Salted Butter, French's Classic Yellow Mustard, Black Diamond Havarti, Baby Zucchini , Beef Liver . Snacks/Other: Whipping Cream , Whipping Cream. more...
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losing 4.2 lb a week
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