Weigh In record (no journal entry) for 03 July 2021
|
292.6 lb
Lost so far: 11.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2021:
|
1602 kcal
|
Fat: 125.21g | Prot: 96.91g | Carb: 24.39g.
Breakfast: President's Choice Crab Meat, Cooked Eggplant, Zucchini , Pickled Egg, Kraft 100% Parmesan Grated Cheese, Flax For Nutrition Golden Roasted Milled Flax Seed, Stuffed Green Olives, Salmon, Alfalfa Seeds (Sprouted) . Dinner: Lactantia Salted Butter, French's Classic Yellow Mustard, Black Diamond Havarti, Baby Zucchini , Beef Liver . Snacks/Other: Whipping Cream , Whipping Cream. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LostMyWeightSomewhere's weight history
|