Weigh In record (no journal entry) for 03 July 2021
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143.3 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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277 kcal
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Fat: 8.46g | Prot: 11.54g | Carb: 39.18g.
Breakfast: Pão Francês, Ovo Frito, Hortifruti Manga Tommy. more...
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losing 1.1 lb a week
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diario keto's weight history
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