Weigh In record (no journal entry) for 03 July 2021
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144.2 lb
Lost so far: 1.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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858 kcal
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Fat: 24.10g | Prot: 85.23g | Carb: 86.04g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Sabor da Terra Semente de Chia, Abacaxi, Hortelã, Couve-de-Folhas, Limão. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce, Molho de Tomate Caseiro, Tilápia. Dinner: Morangos Congelados Não Adocicado, A Tal da Castanha Leite de Castanha, Dux Whey Protein Concentrado . more...
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losing 0.1 lb a week
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Flávia Marçal's weight history
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