Weigh In record (no journal entry) for 03 July 2021
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130.7 lb
Lost so far: 10.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1459 kcal
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Fat: 62.76g | Prot: 88.62g | Carb: 140.25g.
Breakfast: Margarina, Tirol Queijo Mussarela (18g), Seara Presunto, Ovo, Café com Açúcar. Lunch: Frimesa Bisteca Suina, Vapza Feijoada Cozida, Couve Manteiga Refogada, Torresmo, Arroz Branco (Cozido). Dinner: Italac Leite em Pó Integral, Dr. Oetker Chá de Capim Cidreira, Quaker Farelo de Aveia, Ovo, Cacau em Pó (Não Adocicado), Banana Nanica. Snacks/Other: Doce de Banana Orgânica. more...
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losing 3.1 lb a week
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mmarisousa's weight history
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