Weigh In record (no journal entry) for 03 July 2021
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191.1 lb
Lost so far: 0.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1051 kcal
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Fat: 53.74g | Prot: 68.88g | Carb: 70.80g.
Breakfast: Milchkaffee, Milch (Vollmilch), Normaler Kaffee, Söbbeke ABC Joghurt, Eiweißbrot. Lunch: Lidl Hackfleisch Gemischt, Spaghetti. more...
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losing 1.5 lb a week
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