Weigh In record (no journal entry) for 03 July 2021
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153.0 lb
Lost so far: 29.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1503 kcal
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Fat: 49.53g | Prot: 84.17g | Carb: 190.62g.
Breakfast: DM Bio Chiasamen, Haselnüsse, Haferflocken, Gut & Günstig Feine Süße Flüssig, Äpfel, Trocken Geröstete Sonnenblumenkerne Geschält, Milbona Joghurt 0,1%, Kaffee mit Milch. Lunch: Knusperone Nougat Bits, Milbona H-Milch 1,5% Fett. Dinner: Nudeln (Gekocht), Knorr Zwiebel-Rahm Schnitzel. Snacks/Other: Wassermelone. more...
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gaining 3.1 lb a week
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