Weigh In record (no journal entry) for 03 July 2021
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215.0 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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2826 kcal
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Fat: 146.61g | Prot: 116.04g | Carb: 266.84g.
Breakfast: Zucker, Cappuccino, Lachs, Rührei, Gutes Land Gouda , Butter, REWE Bäcker Brötchen . Dinner: Schlagsahne, Eiskugel. more...
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gaining 1.5 lb a week
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