Weigh In record (no journal entry) for 11 February 2014
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180.1 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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3961 kcal
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Fat: 115.19g | Prot: 264.03g | Carb: 472.54g.
Breakfast: Coca-Cola Burn Energy Drink, Peras, Parmalat Leite Semi Desnatado, Perdigão Mortadela, Roldão Queijo Minas Frescal, Café com Açúcar, Panco Bolo de Laranja, Max Titanium Top Whey 3W, Abacate, Nestlé Neston 3 Cereais, Parmalat Leite Semi Desnatado. Lunch: Mangas, Seara Filé de Peito de Frango, Arroz Branco (Médio, Cozido), Max Titanium Maltodextrin, Max Titanium Top Whey 3W, Maçãs Fuji. Dinner: Mangas, Parmalat Leite Semi Desnatado, Max Titanium Top Whey 3W, Santa Helena Paçoquita (22g). Snacks/Other: Max Titanium Top Whey 3W, Parmalat Leite Semi Desnatado, Abacate, Nestlé Neston 3 Cereais, Seara Filé de Peito de Frango, Arroz Branco (Médio, Cozido), Banana Prata, Ducoco Água de Coco, Santa Helena Paçoquita (22g). more...
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gaining 1.5 lb a week
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