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woo hoo! slowly downly!!
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160.4 lb
Lost so far: 16.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1479 kcal
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Fat: 38.50g | Prot: 58.68g | Carb: 153.22g.
Breakfast: Milk (Nonfat), Integrated Supplements Whey Isolate Protein - Chocolate, Sugar, Coffee. Lunch: Broccoli, Tomatoes, Strawberries , Great Value Romaine Lettuce, Bananas , Pasta Lensi Chickpea Pasta, Olive Garden Signature Italian Dressing, Kraft 100% Grated Parmesan Cheese. Dinner: Merlot Wine . Snacks/Other: Peter Pan Honey Roasted Creamy Peanut Butter, Bananas . more...
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losing 1.9 lb a week
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